Latest News in Fat Adaptation, Fitness, and Nutrition.
Whole Foods Magazine interview Dr. Westman about the Health Benefits of a low carbohydrate diet. I found the article answered many questions that my clients have in regards to the diet.
Please check out the article and let me know what you think.
The Health Benefits and Safety of Low-Carb, High-Fat Diets
Stephanie is an endurance coach with a passion for motivating people to live healthier.