Latest News in Fat Adaptation, Fitness, and Nutrition.
It is an exciting day for Coach Stephanie when she can interview someone as cool and as accomplished as Zach Bitter. Zach is an ultra marathon runner who broke the American Record for running 100 miles and the world record for the 12 hour distance. Zach discusses the OFM Program, what is diet looks like and how he adjusts his nutrition to match his training.
FASTER Study with Jeff Volek
Weston A Price Foundation
Beyond Good and Evil Article about organ meats