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The best place to exercise in Phoenix is a pool after the sun goes down. Here is a simple water workout that you can do to get your workout in and beat the heat.
Warm-up - 5 minutes walking in the pool
Set a time for 90 seconds:
Jogging in place
Flutter kicks from the wall
Jumping jacks with water weights
Cross country skiing in the water
Touching alternate foot behind you with water weights
Cool-down - 5 minutes
Calf stretch on edge of pool
Standing tall with arm leaning over the head
Cross legged sit stretch
Foot behind for hamstring stretch
Pull up high knee in front stretch.
Stephanie is an endurance coach with a passion for motivating people to live healthier.