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What does it mean to be fit and healthy? At the doctors office on some websites the idea of being healthy means that you have a certain body fat or weight for your height. Or you should have a certain body mass index. Those numbers really don't tell us anything about someone's health.
My definition of health is more subject but I think more accurate. How do you know you are fit?
Stephanie is an endurance coach with a passion for motivating people to live healthier.